The Power Of Not Reacting How To Control Your Emotions Do you struggle with controlling your emotions and find yourself reacting impulsively to situations? in this video, we explore the power of not reacting and. The power of not reacting | the best reaction is no reactioni. introduction explanation of the importance of calmness in the stoic tradition highligh.
The Power Of Not Reacting The Best Reaction Is No Reaction If you remain calm and unconcerned about the situation or its outcome, including what may happen tomorrow, then everything is fine and there is no need to wo. The ability to not react is rooted in the science of emotional regulation. when we experience a strong emotion such as anger or fear, our body responds with a surge of hormones such as adrenaline. There is a traditional buddhist teaching about the power of not reacting. it’s based on the image of being hit by an arrow. the first arrow is the difficult circumstance, disappointment or stress that we face. this arrow is unavoidable—challenging things are just part of life. the second arrow is how we react to whatever is happening—and. It takes practice, self awareness, and a commitment to personal growth. here are some strategies to help you not react: pause and take a deep breath: when you feel triggered or emotional, take a deep breath and count to ten. this gives you the space to think and choose a response that is thoughtful and intentional.
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