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Dwayne вђњthe Rockвђќ Johnson вђў вђў Bodybuilding Powerlifting Gym Fitness Motivation merch gymmotivationwear follow me on facebook fb nicandrovisionmotivation follow me on instagram in. The rock explained how he motivates himself to train every day dwayne johnson explained his rules for the gym—and life in general—in a new video. by philip ellis published: feb 10, 2022 10:54. Dwayne johnson is known for his sculpted arms, which he rarely hides. here are exercises in his arms workout routine: 3 sets of barbell curl (10 12 reps) 4 sets of hammer curl (10 12 reps) 3 sets of triceps pushdowns (10 reps) 4 sets of spider curl. 4 sets of russian twists (20 reps). The rock just shared his mental secret to powering through workout fatigue this is what dwayne johnson says to himself when he needs extra motivation in the gym. by philip ellis published: sep 06.