The Scientific 7 Mintue Workout Is Overrated Nardia Norman If you haven’t heard of the ‘scientific 7 minute workout’ it is simply this; a series of 12 bodyweight exercises that are performed for 30 seconds with a 10 second transition (see pic below) now i certainly agree that there are some benefits to conducting this workout, however the claims made by the researchers are rather inflated. Not long ago i was asked by womens health magazine whether i thought the ‘7 minute workout’ lived up to its reputation of being a killer fat burning workout. often we are dazzled by quick exercises regimes that tend to overpromise and underdeliver – ‘6 minute abs’ springs to mind, as does empty promises of […].
The Scientific 7 Mintue Workout Is Overrated Nardia Norman Jul 31, 2014 not long ago i was asked by womens health magazine whether i thought the ‘7 minute workout’ lived up to its reputation of being a killer fat burning workout. often we are dazzled by quick exercises regimes that tend to overpromise and underdeliver – ‘6 minute abs’ springs to mind, as does empty promises of …. 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high intensity effort — all of it based on science. begin workout. 1. jumping jacks. 2. wall sit. « the ‘scientific 7 mintue workout’ is overrated. he pulled me aside, and after a few minutes of discussion he simply said to me ‘nardia, you need to get. The bottom line. the 7 minute workout is a full body workout that requires little equipment and time. it targets all major muscle groups and gets your heart racing in as little as seven minutes.
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