These Lifts Built My Physique Top 10 Hypertrophy List Youtube Back exercises tier list: watch?v=cbq vxvba4k&t=2149schest exercises tier list: watch?v=cukwvny8aji&t=0sshoul. These are the main 7 lifts that developed my physique.consider becoming a channel member or otherwise supporting my content:membership: .c.
The Top 10 Lifts That Built My Physique Youtube The top 10 lifts that built my physique!. Push ups. push ups are the next must have move, this time strengthening the upper body. with so many variations you can perform, this one is great for building chest, shoulder, and arm strength. pull ups. another good bodyweight move to try out, pull ups are key for building back strength. 9. bent over row. you can’t write a list of the best exercises without some kind of row, and for my money, the bent over dumbbell row is best. once again, using a single dumbbell at a time helps. Barbell curl. grab a straight bar, not an ez curl bar, with a supinated grip and use a full range of motion. because your arms are supinated throughout the entirety of the movement, your supinator muscles are forced to work overtime, which can lead to bigger, stronger biceps. 8 of 10. per bernal m f magazine.
Top 10 Lifts That Build My Physique Youtube 9. bent over row. you can’t write a list of the best exercises without some kind of row, and for my money, the bent over dumbbell row is best. once again, using a single dumbbell at a time helps. Barbell curl. grab a straight bar, not an ez curl bar, with a supinated grip and use a full range of motion. because your arms are supinated throughout the entirety of the movement, your supinator muscles are forced to work overtime, which can lead to bigger, stronger biceps. 8 of 10. per bernal m f magazine. I would say doing your calf raises with a straight leg stretches the gastroc venous muscle and thus also makes it grow much, much more impressively than doing them with a bent leg. but you have to have a big stretch. the biggest stretch you can have. hold for two to four seconds and then come up. Be mindful of your lifting tempo use a lifting tempo that is around 1 second on the way up and 1 second on the way down of each rep. these 3 “rules” are, for the most part, how you’d want to perform your reps on any exercise. this will help you build muscle faster.
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