Strengthen Your Lower юааbodyюаб With юааkrissyюаб юааcelaюабтащs Six Move юааworkoutюаб For The Welcome to the ultimate upper body day…. for everyone! welcome to the ultimate upper body day…. for everyone! give this workout a go and let me know how you get on! 🤍my links: https. Upper body b strong lower body t bar bent over row 4 sets 6 reps dumbbell seated arnold press 4 sets 8 reps dumbbell incline bench press 4 sets 6 repssu.
Pin On Powerfullyfit Workoutchest press barbell bent over row (not rdl as written on the video sorry 🙈)8 10 reps 4 sets [superset]shoulder press single arm bent over row8 10 r. Targets: total body. do: 3 sets 12 reps. (a) begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body. (b) squat down halfway, touching the floor and. Targets: full body. do: 12 reps. a) begin in a relaxed stance with your feet shoulder width apart, then squat down halfway and touch the floor with your right hand, extending your left arm out to. Grab your weights and sit down on a bench. plant your feet and set your upper body in an upright posture. bring the weights up in front of your mouth with your palms facing you and your dumbbells close together. push the weights up as you twist your wrists and turn your palms to face away from you.
Comments are closed.