In the 1960s, coffee was considered a risk factor for coronary artery disease, although later research suggested that only heavy coffee consumption (more than five or six cups a day) might harm the heart. but people who drink excessive amounts of coffee often differ in many other ways from those who enjoy modest amounts, dr. gaziano notes. Most people with heart disease can safely consume a small amount of caffeine such as a cup of coffee per day. people prone to atrial fibrillation or fast heart rates may see an increase in their heart rate with consumption. in addition, those prone to chest pain from blocked coronary arteries may experience chest pain at higher heart rates due.
5. your sleep could suffer. in small amounts, the caffeine in coffee can help you fend off fatigue (that's probably one of the reasons you drink it!). but a surplus of the stimulant (more than 4 caffeinated cups a day) can also cause nervousness, heart palpitations, the jitters and insomnia, according to the mayo clinic. Coffee, next to water the most widespread beverage, is attributed both harmful and protective characteristics concerning cardiovascular health. this study aimed to evaluate associations of coffee. The researchers categorized them based on their daily consumption, from zero to more than five cups. after 12 years, the incidences of irregular heartbeat, cardiovascular disease, heart related deaths, and deaths from any cause were lower among coffee drinkers compared with those who didn't drink coffee. people who drank two to three cups daily. Some recent research has suggested enjoying coffee should be kept to a maximum of five to six cups a day. drink filtered coffee. though the healthiest cup of coffee might not be the same for everyone, whelton says filtered coffee is best for heart health. a 2020 study published in the journal foods found that filtered coffee is the healthiest.
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