Things You Can Control Vs Things You Can T 5. you can’t control: what other people think, feel, and believe. you can control: how you engage about your different opinions, feelings, and beliefs. some specific things you can do: set boundaries around conversations (which topics you won’t discuss, or what you’ll do to stay calm when hot button issues come up). This leads to self neglect, controlling, enabling, nagging, frustration, anger, etc. we want to shift this so our time, energy, and resources are well spent, so we can solve our own problems, and.
Pin On Healing So we make an effort to focus on things that bring us real happiness. not too surprisingly the things that cost the least or nothing at all often resulted in the happiest moments. one way i try to. Focusing on what you can control can reduce feelings of helplessness and increase a sense of empowerment and agency. this shift can lower stress levels, improve problem solving skills, and enhance overall mental well being by directing energy toward actionable steps and letting go of things beyond control. things you can and can’t control. The stoics teach that we should clearly distinguish between things within our power to control and things not in our power. realize this and will you find strength. wisdom comes from recognizing. In a quick experiment, we found that the first one tells you everything that could be wrong with you, while the second starts with actionable steps to take immediately. 8. get working on self love. much of our desire to control things comes from a void inside where self love, confidence, and imposter syndrome fester.
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