Bend your knees, lowering to 90 degrees, and extend your arms straight out in front of you. hold for 45 seconds, then reverse to return to the start. that's one rep. rest for 30 seconds, then. Then the pandemic happened, and so instead of hitting the gym regularly, gunther did what plenty of others have had to do, and improvised his own at home full body workout. in his latest video, he.
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