It seems clear that there’s a connection between slowing down, reducing stress, and being more connected, empathetic, and at ease. flexing that muscle makes life a little sweeter, and can help. Focus your thoughts on your breathing and methodically counting off the seconds. your mind will focus on your breathing, maintaining the repetition, and hopefully, let some calm in after a few minutes of focus. even a five minute box breathing meditation can help clear your thoughts and slow down. 5.
Here are some science based strategies to try: 1. take intentional pauses. it's thought that taking intentional pauses can lead to better outcomes. more specifically, taking a moment to consider. 4. take 3 deep breaths. deep breathing is another great way to use your breath to slow down when you find yourself feeling rushed, busy or overwhelmed. try taking 3 deep breaths, inhaling through your nose and exhaling through your mouth to help release some of the stress and busyness. Instead, start your day intentionally with a glass of water, some light body stretches, a balanced breakfast, a cup of coffee, or another slow, meditative moment. the first activities of the day set the standard. so, slow down and find enjoyment in your mornings. 20. be a planner. Here are some science based strategies to try: 1. slow down with intentional pauses. it's thought that taking intentional pauses can lead to better outcomes. more specifically, taking a moment to consider something more deeply may help us to act with greater clarity, momentum, and impact (cashman, 2012).
Instead, start your day intentionally with a glass of water, some light body stretches, a balanced breakfast, a cup of coffee, or another slow, meditative moment. the first activities of the day set the standard. so, slow down and find enjoyment in your mornings. 20. be a planner. Here are some science based strategies to try: 1. slow down with intentional pauses. it's thought that taking intentional pauses can lead to better outcomes. more specifically, taking a moment to consider something more deeply may help us to act with greater clarity, momentum, and impact (cashman, 2012). Here are a few practical ways to slow down. 1. pay attention to what gets your attention. part of the reason we stink at slowing down is that we try to divide our attention between a million things all at once. we think multitasking will help us get more done, but it really only leaves us stressed and frazzled. Nature can give you a sense of peace and calm, so take advantage of it and try to go as often as you can. 5. pay attention to your body. if your body is telling you to slow down, then it's time to take a break. when you are pushing yourself too hard, you can start to get signs from your body that it needs more rest.
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