Surviving Spring Allergies Infographic Infographics Medicpresents Oral antihistamines. antihistamines can help relieve sneezing, itching, a stuffy or runny nose, and watery eyes. examples of oral antihistamines include cetirizine (zyrtec allergy), fexofenadine (allegra allergy) and loratadine (claritin, alavert). corticosteroid nasal sprays. these medications improve nasal symptoms. Clear the air. filtering the air inside of your home can eliminate dander, dust and pollen particles that can make your allergies go haywire. look for a high efficiency particulate air (hepa.
Tips To Ease Your Seasonal Allergies Perform the rinse over a sink and take these steps: fill the device with saline solution. keep your head over a sink or tub and tilt your head sideways to the left. gently pour or squeeze the solution into your right nostril (the water will come out the left nostril). repeat on the other side. 6. skip outdoor morning workouts if you can. pollen counts are typically highest in the morning, so you may want to wait until the afternoon to go for your run. if you have severe seasonal. If you have kids with seasonal allergies: plan outdoor play toward the evening when possible. have them wear tight fitting sunglasses to protect their eyes from pollen. create a pollen free. Take a bedtime shower. this helps wash off pollen that has collected on your skin and hair during the day so that you’re not sleeping with allergens. use an over the counter (otc) saline nasal.
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