Top 10 Health Care tips to Stay healthy In rainy season Hicare
Top 10 Health Care Tips To Stay Healthy In Rainy Season Hicare How to keep your gut healthy during the rainy season? expert tips | gleneagles hospitalmaintain a healthy gut this rainy season with these tips from gleneagl. Tips to stay healthy in rainy season by life sidethe kids and elderly people are more susceptible to the harmful effects of the monsoon season. the chances o.
8 Safety tips For rainy season Everyone Must Follow Zameen Blog
8 Safety Tips For Rainy Season Everyone Must Follow Zameen Blog Staying healthy during rainy days requires some extra attention to protect yourself from common illnesses and maintain overall well being. here are some guid. Keep hands clean. common cold symptoms can escalate during the rainy season. to keep everyone safe, clean hands regularly and always bring a hand sanitizer when you are out and about. also, make it a habit to wash hands and feet when you get home, especially after contact with rain or flood waters. drink h erbal tea has curative properties for. Eat vegetables and fruits high in antioxidants. vegetables like ugwu, waterleaf and spinach would help build a stronger immune system. dairy products like milk, cheese and yoghurt contain linoleic acid and probiotics, which also help to protect the body from infections. foods with vitamin d such as red meat, liver, egg yolk etc, can also help. Helps in relaxing the muscles by relieving muscle tension and soothing muscle fatigue. warm foot baths also help if your feet got soaked in the rain or in flooded areas. 3. eat healthy food. eating right makes your immune system stronger against the disease causing bacteria that are more common during the rainy season.