Toddler Sleep Regressions How To Deal With It Dr Sarah Mitchell Cue the exhaustion, tears, and feelings of frustration! This sudden change in a toddler's sleep routine is known as sleep regression This is a temporary occurrence that happens alongside mental In the video below, we've put together a handy guide to help you understand and hopefully cope with toddler tantrums Learn more about helping your child deal with uncertainty and change
How To Deal With Toddler Sleep Regressions An understanding of how hormones and neurotransmitters impact on sleep can help you when it comes to getting your toddler to sleep When it comes to sleep, the key hormones are melatonin and cortisol Struggling to get children to sleep: How to establish a bedtime routine Expert advice on how to establish a bedtime routine with your toddler including family or friends Dr Michelle Peter For advice on recognizing the signs and symptoms of sleep deprivation and how to manage it, we spoke to Dr Lindsay Browning, leading sleep therapist, neuroscientist, chartered psychologist 3 Offer hugs and affection Sometimes it could just be your child is tired or wants a cuddle 4 Don’t make a big deal about it Drawing attention to what he’s doing all the time means he’ll do it
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