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Home Dumbbell Workout By Sionmonty Follow Fitness Ability For More The best adjustable dumbbells weights combine several dumbbell weights, so you don't need space for a whole rack to still benefit from a muscle-building workout However, there are many The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you These muscle groups combine to form the powerhouse of the female body, so any strength-building workout continuing to the next exercise These are some of the best exercises for women, and Building muscle in these areas Repeat for 10 repetitions This arm exercise targets the muscles in the shoulders Grab one dumbbell in each hand and position them at your shoulders with
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