Pin On Home Remedies For All Diseases Planet Ayurveda Here are 10 to try. 1. drink enough water. getting enough fluids can help reduce swelling. when your body isn’t hydrated enough, it is more inclined to retain fluids. this contributes to. Getting too little potassium every day plays a big role in water retention, so make sure you get at least 4,700 5,100 micrograms of potassium per day. potassium helps with the removal waste, as well as moving nutrients to your cells. some high potassium foods are bananas, sweet potatoes, yogurt and beet greens. 15.
Home Remedies For Edema Top 10 Home Remedies Foods that are high in potassium, such as bananas, avocados, and tomatoes, can help support healthy fluid balance. 5. try dandelion. dandelion ( taraxacum officinale) has long been used as a. Add 1 tbsp of epsom salt and an equivalent quantity of ordinary salt to a small quantity of boiled water. use this water as a hot foot bath for roughly 20 minutes. this will help alleviate edema and relieve joint pain and aches. you can also fill a tub with hot water, add epsom salts, and dip right in. Fruits and vegetables. water based fruits and veggies don’t just provide vitamins and minerals — they can also be good natural diuretics. zumpano recommends adding these diuretic foods into. 1. exercise. regular physical exercise is a great way to stimulate your blood circulation and stop fluid retention in your legs and ankles. for example, swimming is a great way to take pressure off your feet and, at the same time, boost your circulation.
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