Foods like fruits, veggies, fish, chicken, beef, beans, milk, yogurt, other dairy, dried fruits, and juices provide potassium. while many people need to increase their potassium intake, others, like those with kidney disease, should avoid potassium rich foods. 19 sources. by julie marks. marks is a florida based freelance health writer with a. Beyond bananas: 16 potassium rich foods. for other great sources of this essential mineral, turn to potatoes, squash, lentils, avocados and more. potassium flies under the radar. most people don.
9. pomegranate. 1 whole: 667 milligrams. pomegranates are awesome fruit sources of potassium. they’re also loaded with fiber, vitamin c and vitamin k, among other nutrients. plus, the pomegranate also lands a spot on the list of top aphrodisiac foods due to its ability to reduce cortisol levels in the body. People with certain medical conditions, such as kidney disease, are more likely to experience high potassium levels. ( 3 ) high potassium foods include leafy green vegetables, fish, white beans, avocados, potatoes, acorn squash, milk, mushrooms, bananas, and cooked tomatoes. the current daily value (dv) for potassium is 4700 milligrams (mg). This article lists 14 of the foods highest in potassium. 1. white beans. beans and lentils are both good sources of potassium. white beans are one of the best, containing 421 mg of potassium in 1. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. average rating 4.0 out of 5.0 based on 70 user (s). potassium rich foods include tuna, spinach, pomegranate, lentils, mushrooms and milk. potassium helps in maintaining water balance & blood pressure, & strengthens bones.
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