What Fruits And Vegetables Are High In Protein Jackfruit is a tropical fruit related to figs, and the texture of its unripe flesh is uncannily similar to pulled pork. a one cup serving contains three grams of protein. it’s also packed with other health benefits, like three grams of fiber and 110 milligrams of heart healthy potassium, as well as vitamins a and c, magnesium, calcium, iron and riboflavin, per the cleveland clin. With over 2 grams in around one cup serving, this protein rich fruit is a satisfying addition to smoothies, breakfast bowls, and even salad dressings. the passion fruit pulp is also incredibly high in fiber! 3. avocado. nutritional info for 100g: 160 calories. 14.7g fat.
High Protein Vegetables And Fruit Protein Charts вђ Ditch The Carbs The current daily value (dv) for protein is 50 grams per day and is meant as a general goal for most people. 1 cup of fruit can provide between 1 10% of the dv for protein. high protein fruits include guavas, avocados, apricots, kiwifruit, blackberries, oranges, bananas, cantaloupe, raspberries, and peaches. 12. oranges – 0.9g per 100g. although best known for their high vitamin c content, oranges are also relatively protein rich. a glass of orange juice or oranges cut and added to your fruit salad can be a great supplementary source of plant based protein. 13. Jen causey. protein, per 1 cup: 2.2 grams. apricots are a stone fruit that is high in protein, delicious raw, and can be consumed easily with the skin on, i.e. the perfect portable snack. apricots are also hydrating and full of nutrients, including antioxidants, potassium, and beta carotene. 4. avocado. protein count: 1.5 grams in half of an avocado. the green goddess may be a social media superstar, but its claim to fame really stems from its nutrient content. alongside fiber (5 grams per half avocado) and healthy fats, avocados also provide a small amount of protein.
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