Top 3 Ways To Build Muscle And Lose Fat At The Same Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time burn to lose fat, but you have to eat more calories than you burn to build muscle If you’re wondering how to lose fat and gain muscle Jacob Wackerhausen / iStock Can You Burn Fat and Build Muscle at the Same Time? Yes, it’s possible to simultaneously burn fat and
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