Fruits High In Vitamin C But here are some estimates of the vitamin c content in common citrus fruits: orange: 70–90 milligrams (mg). grapefruit: 80–100 mg. lemon: 30–40 mg. lime: 20–30 mg. “just one orange or. Here are 20 foods that are high in vitamin c. 1. kakadu plums. the kakadu plum ( terminalia ferdinandiana) is an australian native superfood containing 100 times more vitamin c than oranges. it.
Top Fruits High In Vitamin C Like with the fruits mentioned previously, mangoes can be eaten on their own or added to salads, smoothies and desserts. 10. grapefruit. 38 mg (64% dv) vitamin c per medium sized fruit (123 g) grapefruit is another tropical citrus fruit that is well known for its sour taste. The 18 highest vitamin c foods to add to your diet our registered dietitian dishes out the top immune boosting fruits and veggies. by stefani sassos, m.s., r.d.n., c.d.n., nasm cpt published: jan. 24) potatoes, cooked in skin. vitamin c per 100 grams. vitamin c per 136 gram potato. 13 mg (14% dv) 17.7 mg (20% dv) while potatoes rarely get mentioned in discussions about vitamin c, they are a reasonably good source of the vitamin. a 136 gram potato provides 20% of the daily value ( 27 ). But fruits aren’t the only food group rich in the micronutrient. bell peppers, broccoli, snow peas, kale, chili peppers, banana peppers, kohlrabi, parsley, brussel sprouts, rosehips, and tomatoes (technically a fruit) are also fabulous places to find vitamin c. 21 healthiest vegetables to incorporate into your diet, according to rds.
Comments are closed.