Top 10 Foods Highest In Phosphorus This article lists 12 foods that are particularly high in phosphorus. 1. chicken and turkey. each 3 ounce (oz), or 85 gram (g), serving of roasted chicken or turkey contains 194–196 mg of. Phosphorus is also added as a preservative to various foods. 100% of this phosphorus is absorbed, so check product labels for anything that says "phosphate". (9) natural food sources high in phosphorus include fish, pork, tofu, milk, chicken, scallops, lentils, squash seeds, beef, and whole grains. the daily value (dv) for phosphorus is 1250mg.
Top Ten Phosphorus Rich Foods 6) oat bran. phosphorus per 100 grams. phosphorus per 94 gram cup serving. 734 mg (59% dv) 690 mg (55% dv) like wheat bran, the bran layer of oats is very mineral rich and contains high amounts of phosphorus. a 94 gram cup of oat bran has 55% of the daily value (10). 14. navy beans. most beans are high in phosphorus, with white beans leading the list. one cup of cooked navy beans (about 182 grams) contains approximately the following 262 mg (21% dv). 15. salmon. one 3 ounce serving of cooked wild caught salmon (about 85 grams) contains 218 mg (17% dv). 16. brazil nuts. 1. yogurt. all dairy products contain phosphorus, but yogurt has just a smidge more than some of the others. a 6 oz container of plain, low fat yogurt has 245 mg of phosphorus, which is 20% of the amount you need in a day. milk isn’t too far behind. one cup of 2% milk provides 226 mg of phosphorus. 2. Shellfish.calvo, m. s., et al. (2015). phosphorus. advances in nutrition. office of dietary supplements. (2021). phosphorus: fact sheet for consumers. goodrx health has strict sourcing policies and relies on primary sources such as medical organizations, governmental agencies, academic institutions, and peer reviewed scientific journals.
Discover The Best Phosphorus Rich Foods For Healthy Bones 1. yogurt. all dairy products contain phosphorus, but yogurt has just a smidge more than some of the others. a 6 oz container of plain, low fat yogurt has 245 mg of phosphorus, which is 20% of the amount you need in a day. milk isn’t too far behind. one cup of 2% milk provides 226 mg of phosphorus. 2. Shellfish.calvo, m. s., et al. (2015). phosphorus. advances in nutrition. office of dietary supplements. (2021). phosphorus: fact sheet for consumers. goodrx health has strict sourcing policies and relies on primary sources such as medical organizations, governmental agencies, academic institutions, and peer reviewed scientific journals. The infographic below shows popular foods that provide more phosphorus per calorie. for more variety, check out our printable list of phosphorus rich foods per calorie. for those on vegan and vegetarian diets, beans, legumes, nuts, and seeds contain higher phosphorus than other plant foods like vegetables and fruits. (image credit: getty images) cottage cheese. this has 358 mg of phosphorus (49% of recommended daily intake) in a 1 cup serving. cottage cheese is great as a snack or protein option for the main meal.
What Is Phosphorus Foods High In Phosphorus Benefits Functions The infographic below shows popular foods that provide more phosphorus per calorie. for more variety, check out our printable list of phosphorus rich foods per calorie. for those on vegan and vegetarian diets, beans, legumes, nuts, and seeds contain higher phosphorus than other plant foods like vegetables and fruits. (image credit: getty images) cottage cheese. this has 358 mg of phosphorus (49% of recommended daily intake) in a 1 cup serving. cottage cheese is great as a snack or protein option for the main meal.
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