Top Vegetables High In Phosphorus Nutrient ranking of vegetables highest in phosphorus. view this page to change filters and save or print your own food list. This article lists 12 foods that are particularly high in phosphorus. 1. chicken and turkey. each 3 ounce (oz), or 85 gram (g), serving of roasted chicken or turkey contains 194–196 mg of.
Top 10 Foods Highest In Phosphorus 22) ground turkey, 93% lean, cooked. phosphorus per 100 grams. phosphorus per 155 gram serving. 259 mg (21% dv) 401 mg (32% dv) turkey is a good source of phosphorus; the leaner the meat, the higher the amount of the mineral it will contain. 93% lean turkey provides 32% of the daily value per 155 gram serving (26). Phosphorus is also added as a preservative to various foods. 100% of this phosphorus is absorbed, so check product labels for anything that says "phosphate". (9) natural food sources high in phosphorus include fish, pork, tofu, milk, chicken, scallops, lentils, squash seeds, beef, and whole grains. the daily value (dv) for phosphorus is 1250mg. Phosphorus food guide vegetables low phosphorus 100 mg or less per serving vegetables serving size phosphorus (mg) asparagus 4 spears 32 beans, green yellow snap ½ cup 21 beets (canned) ½ cup 33 broccoli ½ cup 29 cabbage (green or red) ½ cup8 carrots ½ cup 24 cauliflower ½ cup 22 celery ½ cup 15 corn, kernel ½ cup 69 corn, creamed in. Healthy foods high in phosphorus.
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