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Pin On 15 Min Exercise Program A 15 min fat burning, full body workout you can do at home without any equipment! a workout designed for total beginners! wether you are just getting into fi. A 20 min fat burning, full body workout you can do at home without any equipment! a workout designed for total beginners! wether you are just getting into fi. Fat burning workout routine. complete as many reps as possible in 30 seconds for each exercise (4 min), without resting in between. then rest one minute and the first set is completed. do 2 more sets. it will take just 15 minutes to finish this fat burning workout routine. 1. Remember something is always better than nothing when it comes to exercise. 10 20 minute workouts are an excellent alternative to no workouts! turn on some music that makes you want to move, and jump in. workout structure we'll be focusing on endurance intervals of total body cardio exercises; 45 seconds on, with 15 seconds rest.