Exercise system. total gym ® lets you exercise at your own pace, without the strain placed on joints by traditional exercises. as you pull yourself up and down the rails, you’re working against some percentage of your body weight. increase or decrease the workload by adjusting the height of the glideboard. a total fitness program is more. This is the exercise booklet that accompanies the total gym 1000 system, describing all the exercise you can perform with the exercise system, with starter, beginner, circuit, intermediate, and advanced training programs.
The chart is free to download as a pdf file and can be printed out for use at home. with the total gym exercise chart, you can easily get a detailed overview of all the different exercises that you can do with the total gym and what muscle groups are being worked during each exercise. if playback doesn't begin shortly, try restarting your device. Chest. * arm pullover. * chest fly. * chest press. * crossover chest fly. * decline chest fly. * decline chest press. * decline push up. * incline chest fly. How it works: total gym uses a variable angle incline plane to create exercise resistance by modifying your body weight … the steeper the angle, the more resistance. down the left side of the chart, you’ll see the various resistance levels and their corresponding degree of slope. across the top, you’ll find body weight in 10 pound. Begin with 10 12 repetitions that can be executed with good form. if you feel unable to maintain your form in your set, lower the level of incline. perform 1 3 sets at a slow, controlled speed. take rests as needed. once you successfully perform more than 12 repetitions, raise the level of incline. perform this routine 2 3 times per week.
How it works: total gym uses a variable angle incline plane to create exercise resistance by modifying your body weight … the steeper the angle, the more resistance. down the left side of the chart, you’ll see the various resistance levels and their corresponding degree of slope. across the top, you’ll find body weight in 10 pound. Begin with 10 12 repetitions that can be executed with good form. if you feel unable to maintain your form in your set, lower the level of incline. perform 1 3 sets at a slow, controlled speed. take rests as needed. once you successfully perform more than 12 repetitions, raise the level of incline. perform this routine 2 3 times per week. Day 4 workout workout program *remember to consult a physician prior to beginning this or any exercise program. as your begin your program, take breaks and drink water as needed. ©2010 total gym fitness llc. for more information or product upgrades visit us online at totalgymdirect . for additional workouts and product. Product details. total gym exercise chart features 35 total gym exercises. categories include: chest, back, shoulders, legs, arms, abs, stretch, and compound exercises. convenient color and deck card number coding make it easy to find the same exercise in your total gym training deck for additional instructions. size: 24″ x 36″.
Day 4 workout workout program *remember to consult a physician prior to beginning this or any exercise program. as your begin your program, take breaks and drink water as needed. ©2010 total gym fitness llc. for more information or product upgrades visit us online at totalgymdirect . for additional workouts and product. Product details. total gym exercise chart features 35 total gym exercises. categories include: chest, back, shoulders, legs, arms, abs, stretch, and compound exercises. convenient color and deck card number coding make it easy to find the same exercise in your total gym training deck for additional instructions. size: 24″ x 36″.
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