Ripped After 40 For Men Tricon Training By Gary Walker Youtube With ripped after 40, your days of poking, prodding and grabbing your love handles are over. you'll enjoy a faster metabolism and a leaner, tighter, waistline. the science behind tricon training inside ripped after 40 pushes the natural boundaries of your metabolism. keeping it elevated up to 72 hours later…. After each tricon set, you’ll rest between 90 120 seconds and then take on the next set. here’s how tricon sets work with each exercise i’ve included in ripped after 40: bench press. explosive reps. 1. when positioned on the bench, lift the weight off the rack (if you are using dumbbells or a machine extend your arms without locking your.
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