Try This Fun Total Body Superset Workout Total Body Workout Fun

Try This Fun Total Body Superset Workout Total Body Workout Fun This supersets workout builds total body muscle save time and build a stronger, more durable body with these 3 supersets. by ebenezer samuel, c.s.c.s. published: mar 22, 2020 9:00 am edt. In this first workout using my full body superset system, you’ll pair opposing muscle groups and movements – ie, back and chest, triceps and biceps, straight arm pushdowns and upright rows (opposing movements), etc. since supersets are good for improving strength, weight will be on the heavy side with sets of 6 8 reps.

Total Body Supersets Workout 1 Sprinting Spoon For the lunges you can either do a forward or reverse lunge or do walking lunges. do the goblet step ups on a box or bench, alternating legs for 20 reps. this is paired with a basic 30 second plank for some added core work. the last superset involves push ups and a deadlift high pull. the deadlift high pull can be performed with a kettlebell or. Total body superset exercises done back to back, with minimal rest. each exercise engages multiple large muscle groups, making sure that you get the most benefit and calories burned, in the least amount of time possible. workout structure groups of two exercises 40 seconds on; 15 seconds rest; x2 you will need: dumbbells, an open wall (optional). Below are the best superset exercises that will help you build more muscle than any regular full body workout. perform 5 rounds with no rest in between exercises. rest 1 minute between rounds. dumbbell overhead reverse lunges x 8 reps each side. perform 6 rounds with no rest in between exercises. rest 1 minute between rounds. Drop into a press up position with your hands on the dumbbells. create a rigid frame, then flex at the elbow to lower your body ( a ). stop as your chest touches the floor and push back up. now.