The self care vision board exercise is a positive and practical way for you to personalize the list of items under each dimension (physical, psychological, emotional, spiritual, personal, and professional). it consists of four steps: brainstorm self care activities. collect positive images for the vision board. Mental self care. social self care. spiritual self care. practical self care. professional self care. read on to learn how you can tend to each area so you can dial in your self care like a pro and keep your health and wellness at the forefront to always show up as your healthiest self for your family and clients.
And when you start, says dr. sacco, do so with very clear goals in mind, following the s m a r t concept: s pecific: identify the details about your goals. m easurable: decide how progress will be. Taking active steps to feel positive, motivated, and content at work can play a big part in your overall health and happiness. examples of occupational self care: acknowledging, using, and improving professional skills. setting boundaries around responsibilities. taking on interesting and rewarding projects. Writing down positive affirmations. asking for help when you need it. setting boundaries to protect your time and energy. 3. physical self care. physical self care involves taking care of your body with exercise, nutrition, good hygiene, and proper sleep. Short self care practices (20 30 minutes) exercise regularly: boost your mood and health with regular exercise. join mel mah on a mindful run and indulge in your body’s strength while boosting your mood. eat nutritiously: enjoy a balanced meal to fuel your body. remember to eat mindfully.
Comments are closed.