Printable Dumbbell Back Exercises Printable Word Searches This is the ultimate 5 day dumbbell workout plan. go here to download the pdf for free. workoutpdfs ultimate 5 day dumbbell workout pdf the 5 da. Dumbbell workout 2: lower body. bulgarian split squat 4 sets x 8 12 reps. dumbbell romanian deadlift 4 sets x 10 15 reps. goblet squat or dumbbell hack squat 3 sets x 10 15 reps. sliding leg curl 3 sets x 10 15 reps. weighted crunch 3 sets x 20 25 reps.
Ultimate 5 Day Dumbbell Workout Plan Free Pdf Youtube The ultimate 5 day dumbbell workout. our ultimate 5 day dumbbell workout will guide you through a 5 day routine that uses nothing but dumbbells. it targets all the different parts of every major muscle in the body, helping you to achieve a well rounded workout that utilises the benefits of dumbbells to improve your entire physique. Day 6 rest; day 7 rest; 5 day dumbbell workout routine. in your dumbbell only workout plan for 5 days, you can dedicate one day for all key muscle groups (chest, back, shoulder, legs and arms), also training abs on one or two days a week. you can start off your dumbbell routine with chest day followed by back. The bro split is a training program where you train one muscle group in one day. it allows you to train separate muscles on separate days so you can work on them effectively. for example, back on monday, chest on tuesday, legs on wednesday, etc. bro split is quite famous in the gym community worldwide, irrespective of what the science based. The ultimate full body dumbbell workout. before you get going on the complexes, grab a 10 to 12 pound dumbbell and complete the warm up. rest 2 3 minutes between complexes. 1. single dumbbell halo. 1 set, 10 reps (in both directions) 2. bent over reverse fly.
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