Ultimate Full Body Dumbbell Workout Andy Speer Health Fitn The ultimate full body dumbbell workout. before you get going on the complexes, grab a 10 to 12 pound dumbbell and complete the warm up. rest 2 3 minutes between complexes. 1. single dumbbell halo. 1 set, 10 reps (in both directions) 2. bent over reverse fly. Rest 2 3 minutes between complexes, and be ready to work. complex 1: perform 5 rounds, resting 60 90 sec. between rounds. complex 2: perform 4 rounds, resting 60 sec. between rounds. 1. dumbbell crush press from floor: 10 reps per leg. complex 3: perform all movements with right arm, then left arm, resting 60 sec. between.
Ultimate Full Body Dumbbell Workout Andy Speer Youtube All you need are two dumbbells and a plan. try this power and the ultimate full body dumbbell workout | andy speer | you don't need fancy equipment to build serious muscle, strength, and conditioning. Build muscle, gain strength, and get ripped with andy speer’s ultimate dumbbell circuit workout. just don’t let go until the end! you don’t need a gym filled with equipment to build serious muscle, strength, and conditioning. all you need is two dumbbells and a plan! i put together four complexes, each using nothing more than a pair of. Build muscle, gain strength, and get ripped with andy speer's ultimate dumbbell circuit workout. dumbbell halo 10 reps in both directions standing. Subsucribe us for more videosfind us on fb web.facebook profile ?id=100022131613995.
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