So, you may consider this as a beginner level workout routine for men. day 1: chest, back, shoulders, legs, biceps, triceps gym workout plan chest workout – barbell bench press – target 4 sets of 8 reps. 1) trap bar deadlift. take about 3 or 4 sets, with reps going for about 5 – 10 based on your ability to withstand the exercise, with 1 minute of rest in between if you can manage. 2) one arm dumbbell row. 2 3 sets with 5 10 reps on each side, switch if the exercise becomes too much difficult. 3) machine chest press.
The all around athlete workout program. on mondays, you’ll start each workout with a “pre hab” routine that will help warm up your body and prevent injury. then you’ll move into a circuit workout. do 3 rounds of this circuit, resting 1 minute between rounds. on tuesdays, you’ll begin with a 5 minute warmup of your choosing. In the following sections, we'll break down workout examples tailored to each fitness level. from foundational routines designed for beginners to more challenging regimens for intermediate enthusiasts and high intensity, complex routines for advanced athletes, these programs are curated to align with your fitness journey, ensuring you get the most out of every workout session. Day 1: legs, shoulders, and abs. legs: dumbbell squats — 3 sets of 6–8 reps. shoulders: standing shoulder press — 3 sets of 6–8 reps. legs: dumbbell lunge — 2 sets of 8–10 reps per leg. The best full body workout plan. this is a 3 day full body workout plan to use at the gym. make sure you separate each training session with at least one rest day. this routine will work every major muscle group each session and is designed to improve your strength and build muscle mass.
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