Keep your back flat and bend forward at your waist about 45 degrees. hold your weights down together in front of you. this is your start position. lift both arms up to the side until they’re in line with your shoulders. maintain a slight bend in your elbows and squeeze your shoulder blades together at the top of the movement. Try this 15 min dumbbell upper body circuit at home! tone, sculpt, and build the arms, chest, back, and shoulders!👉🏼shop my cookbooks!: goo.gl xhwu.
Try this 15 min dumbbell upper body circuit at home! tone, sculpt, and build the arms, chest, back, and shoulders!#fitness #homeworkout #workout 👉🏼 downloa. An at home, total upper body workout with no equipment needed! just yourself and your mat. 15 minutes composed of 2 mini circuits with arm toning exercises.#. The best 15 minute upper body workout for women. strengthen and tone your arms, chest, shoulders, and back with this easy, at home workout. by tiffany ayuda published: apr 16, 2019. Arm exercises. 1. dumbbell curls. targets: biceps. stand or sit with a dumbbell in each hand, arms at your side, feet shoulder width apart. keep your elbows close to your torso and rotate the.
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