The usda myplate food group gallery page shows lists of foods for each of the five food groups. hyperlinked foods show pictures of a specific amount in cup equivalents (for fruits, vegetables, or dairy) and ounce equivalents (for grains and protein foods). The myplate vegetable group is one of the five food groups. any vegetable or 100% vegetable juice counts as part of the myplate vegetable group. vegetables may be raw or cooked; fresh, frozen, canned, or dried dehydrated; and may be whole, cut up, or mashed. based on their nutrient content, vegetables are organized into 5 subgroups: dark green.
The myplate protein foods group is one of the five food groups. all foods made from seafood; meat, poultry, and eggs; beans, peas, and lentils; and nuts, seeds, and soy products are part of the myplate protein foods group. beans, peas, and lentils are also part of the myplate vegetable group. The myplate fruit group is one of the five food groups. any fruit or 100% fruit juice counts as part of the myplate fruit group. fruits may be fresh, canned, frozen, or dried, and may be whole, cut up, pureed, or cooked. at least half of the recommended amount of fruit should come from whole fruit, rather than 100% fruit juice. Set personal goals for healthy eating. build healthy eating habits one goal at a time! use the start simple with myplate app to pick simple daily food goals, see real time progress, and earn badges along the way. get started today. Myplate quiz, available in english and spanish, is a fun way to test your nutrition iq and offers personalized resources based on your score. myplate kitchen provides recipes and resources to support building healthy and budget friendly meals. nutrition analysis provided on recipes to help consumers choose recipes that meet nutrition goals.
Set personal goals for healthy eating. build healthy eating habits one goal at a time! use the start simple with myplate app to pick simple daily food goals, see real time progress, and earn badges along the way. get started today. Myplate quiz, available in english and spanish, is a fun way to test your nutrition iq and offers personalized resources based on your score. myplate kitchen provides recipes and resources to support building healthy and budget friendly meals. nutrition analysis provided on recipes to help consumers choose recipes that meet nutrition goals. Print materials. browse our collection of printable tip sheets and resources. for myplate graphics, click here. back to resources. refine your search. Meet myplate, the official symbol of the five food groups. myplate is a visual reminder to make healthy choices from each of the five groups. myplate.gov offers tips and resources that support healthy dietary patterns. learn how to make myplate work for you with the start simple with myplate mini poster in english or spanish.
Print materials. browse our collection of printable tip sheets and resources. for myplate graphics, click here. back to resources. refine your search. Meet myplate, the official symbol of the five food groups. myplate is a visual reminder to make healthy choices from each of the five groups. myplate.gov offers tips and resources that support healthy dietary patterns. learn how to make myplate work for you with the start simple with myplate mini poster in english or spanish.
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