Use These 7 Pressure Points To Relieve Your Next Headache In 2020 Place your hand on the back of your head and use your thumb to find the hollow under the base of your skull. press and hold for one minute. 5. shoulder well pressure point. this pressure point helps ease shoulder and neck tension, which can reduce the severity of a tension headache. Here are just a few of the most commonly used pressure points: sp 6 (sanyinjiao): located four finger widths above the ankle bone on the inside of the lower leg, this point is often used to.
7 Pressure Points To Relieve Your Next Headache744 380x292 Getti To use these pressure points to treat headaches: use both of your index fingers to apply firm pressure to both points at once. hold for 10 seconds. release and repeat. touching these pressure. Locate the point in your ear. it might help to use a mirror. apply firm, gentle pressure in a circular motion for 2 minutes. 3. shoulder well point. the shoulder well point (jian jing) is in your. The neck and shoulder pressure points are particularly effective for tension headaches, which are often caused by stress and muscle tension. applying firm pressure to these points can help relax the muscles and alleviate headache pain. another pressure point that can help relieve headaches is the opposite hand pressure point. To find it, place the hand palm up and use three fingers to measure roughly an inch down the wrist. the inner gate point is here, approximately in the center of the wrist. practitioners recommend.
Comments are closed.