Protein in root vegetables. sweet potatoes, carrots and potatoes have all made it to the list of high protein veggies, which just speaks a lot about root crops being packed not only with flavor but also nutrients. turnip contains 1.2 grams of protein in a cup serving (cubed), while beet is coming up at 2.2 grams per cup. Chia seeds. yellow sweet corn. potatoes. asparagus. broccoli. avocado. faq. to add more protein to your diet, try any type of beans, along with broccoli, brussels sprouts, green peas, and potatoes.
Avocado. 1 cup: 4.6 g protein, per the usda. there are so many reasons to enjoy avocados, from managing weight to boosting your heart health. along with protein, avocados are a good source of potassium and fiber. while we love a classic avocado toast, there are many ways to enjoy this high protein vegetable that are not in toast form . Vegan meats go beyond packaged plant based burgers and hotdogs. soy foods like tofu and tempeh work well in breakfast scrambles, roasted in the oven, and in stir fries, burritos, and sandwiches. Spinach. 100g of raw spinach (23 calories) contains 2.9g of protein and it is considered a complete protein source. so, if you were inclined to eat 100 calories of spinach, perhaps say in a mega smoothie, it would provide a whopping 12.6 grams of a high quality complete protein. spinach is indeed a protein super star. Peanut butter is easy to add to a variety of other foods, and peanuts themselves taste great. 4. almonds. there are 21.1 grams of protein in 100 grams of almonds, and even almond milk has a decent amount. the biggest downside with using nuts as a protein source is that they contain a lot of calories and omega 6 fats.
Spinach. 100g of raw spinach (23 calories) contains 2.9g of protein and it is considered a complete protein source. so, if you were inclined to eat 100 calories of spinach, perhaps say in a mega smoothie, it would provide a whopping 12.6 grams of a high quality complete protein. spinach is indeed a protein super star. Peanut butter is easy to add to a variety of other foods, and peanuts themselves taste great. 4. almonds. there are 21.1 grams of protein in 100 grams of almonds, and even almond milk has a decent amount. the biggest downside with using nuts as a protein source is that they contain a lot of calories and omega 6 fats. 4. quinoa. quinoa, 8 g of protein per cup (cooked) recipe to try: vegan superfood grain bowls. quinoa is unique among plant proteins because it contains all nine essential amino acids, making it a complete protein (something most plant based proteins aren't). one cup of cooked quinoa also has 5 grams of fiber. 1. watercress. watercress is a cruciferous plant that grows in water. it is high in protein per calorie. watercress has the following protein content: one cup (34 grams [g]) of watercress contains.
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