Top Vitamin C Rich Foods Brussels sprouts. this cruciferous vegetable, part of the family that includes broccoli and cauliflower, is packed with nutritional benefits. a 1 2 cup serving of cooked brussels sprouts offers up. But here are some estimates of the vitamin c content in common citrus fruits: orange: 70–90 milligrams (mg). grapefruit: 80–100 mg. lemon: 30–40 mg. lime: 20–30 mg. “just one orange or.
Vegetables And Fruits That Have Vitamin C Encycloall 10. mustard spinach. one cup of raw chopped mustard spinach ( brassica rapa var. perviridis) provides 195 mg of vitamin c, or 217% of the dv. though heat from cooking reduces the vitamin c content. In addition to citrus foods, there are a host of other fruits and vegetables that are rich in vitamin c. most recognized as high vitamin c food sources are oranges, tangerines, grapefruits, lemons and limes. other fruits that contain high levels of vitamin c are kiwis, strawberries, raspberries, pineapple, watermelon, guava and papaya. 24) potatoes, cooked in skin. vitamin c per 100 grams. vitamin c per 136 gram potato. 13 mg (14% dv) 17.7 mg (20% dv) while potatoes rarely get mentioned in discussions about vitamin c, they are a reasonably good source of the vitamin. a 136 gram potato provides 20% of the daily value ( 27 ). See the top foods high in vitamin a, according to the usda, below. carrots: 148% daily value (dv) per 1 cup cooked. tuna: 143% dv per 6 oz. cooked. butternut squash: 127% dv per cup cooked. sweet potato: 122% dv per cup cooked. spinach: 105% dv per cup cooked.
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