This routine is structured to deliver a potent workout in a short timeframe, making it ideal for those with limited time who still want to effectively challenge their lower body. the sequence of exercises ensures a full leg burn, promoting muscle growth and increased strength, all while keeping the session efficient and effective. #jlfitnessmiami. 67 likes, 1 comments jlfitnessmiami women on august 9, 2019: " ️♀️ follow @jlfitnessmiami women tabata workout 015: ⠀ ⠀ workout instructions: ⠀ ⠀ do each exercise for 20 seconds and rest 10 seconds in between. ⠀ ⠀ ⏱️complete 3x. total time: 7:20⠀ ⠀ ⠀ : visit juanlugofitness for more workouts.
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