Vitamin c is an essential nutrient, important for a variety of health functions, including boosting the immune system. vitamin c deficiency can cause serious health issues, such as scurvy. fortunately, the vitamin can be found in a broad variety of common foods. this infographic, featured on reddit, features a graph depicting the amount of vitamin […]. But here are some estimates of the vitamin c content in common citrus fruits: orange: 70–90 milligrams (mg). grapefruit: 80–100 mg. lemon: 30–40 mg. lime: 20–30 mg. “just one orange or.
24) potatoes, cooked in skin. vitamin c per 100 grams. vitamin c per 136 gram potato. 13 mg (14% dv) 17.7 mg (20% dv) while potatoes rarely get mentioned in discussions about vitamin c, they are a reasonably good source of the vitamin. a 136 gram potato provides 20% of the daily value ( 27 ). Here are 20 foods that are high in vitamin c. 1. kakadu plums. the kakadu plum ( terminalia ferdinandiana) is an australian native superfood containing 100 times more vitamin c than oranges. it. Oranges. probably the mascot of vitamin c foods, oranges are in fact abundant in the micronutrient. just one medium sized orange contains 70mg of vitamin c, making it an excellent source as it. Vitamin c, like zinc and vitamin a, also helps support your immune system. (4,5,6) high vitamin c foods include guavas, bell peppers, kiwifruit, strawberries, oranges, papayas, broccoli, tomatoes, kale, and snow peas. the current daily value (dv) for vitamin c is 90mg. below is a list of high vitamin c foods ranked by a common serving size.
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