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Vitamin E Deficiency Causes Signs Symptoms Diagnosis Treatment Foods rich in vitamin e. foods rich in vitamin e such as wheat germ oil, dried wheat germ, dried apricots, hazelnut, almonds, parsley leaves, avocado, walnuts, sweet potato, broccolii, sunflower seeds, spinach, green paprika. healthy food nutrition dieting concept. 5) canola oil (rapeseed) vitamin e per 100 grams. vitamin e per tablespoon (14g) serving. 17.3 mg (115% dv) 2.42 mg (16% dv) many nuts and seeds are rich sources of vitamin e. as a result, oils produced from these nuts and seeds contain a high proportion of the vitamin. Find vitamin e foods stock images in hd and millions of other royalty free stock photos, illustrations and vectors in the shutterstock collection. thousands of new, high quality pictures added every day. Vegetables high in vitamin e include red sweet peppers, turnip greens, beet greens, spinach, and butternut squash. fruit with lots of vitamin e includes mamey sapote, avocado, and mango.
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