Watermelon ( citrullus lanatus) is a flowering plant species of the cucurbitaceae family and the name of its edible fruit. a scrambling and trailing vine like plant, it is a highly cultivated fruit worldwide, with more than 1,000 varieties . watermelon is grown in favorable climates from tropical to temperate regions worldwide for its large. Watermelon does contain natural sugar, though it has less than other fruits. a medium sized wedge (286g or roughly one six of a watermelon) has about 17.7g of total sugars in it. this is a healthy.
Watermelon is a good source of vitamin c and a decent source of several other vitamins and minerals. vitamin c. this antioxidant is essential for skin health and immune function (5, 6).; potassium. 9) it’s great for your skin. “the water and vitamins a, b6, and c in watermelon help your skin stay soft, smooth, and supple,” derocha says. vitamin c boosts collagen production, which. Watermelon health benefits. watermelon contains some of the highest lycopene levels of any type of fresh fruit. lycopene is a phytonutrient, which is a naturally occurring compound in fruits and. Watermelon contains vitamin c, which the body needs to produce collagen. collagen is essential for cell structure and immune function. vitamin c also promotes wound healing. studies suggest that.
Watermelon health benefits. watermelon contains some of the highest lycopene levels of any type of fresh fruit. lycopene is a phytonutrient, which is a naturally occurring compound in fruits and. Watermelon contains vitamin c, which the body needs to produce collagen. collagen is essential for cell structure and immune function. vitamin c also promotes wound healing. studies suggest that. 1. helps in hydration. about 100 g or 1 cup of watermelon provides 91.4 g of water; (1) thus, consuming it is a very effective way to increase your daily water consumption. moreover, due to its high water density, watermelon is a low calorie fruit that is useful in maintaining weight. 12 benefits for skin. eating yellow watermelon contributes to a good level of hydration and combat dull skin and help restore brightness and radiance. vitamins c and a in yellow watermelon boost production of collagen in the skin for fewer wrinkles and lines and better skin elasticity. vitamin a from carotenoid antioxidants further helps with.
1. helps in hydration. about 100 g or 1 cup of watermelon provides 91.4 g of water; (1) thus, consuming it is a very effective way to increase your daily water consumption. moreover, due to its high water density, watermelon is a low calorie fruit that is useful in maintaining weight. 12 benefits for skin. eating yellow watermelon contributes to a good level of hydration and combat dull skin and help restore brightness and radiance. vitamins c and a in yellow watermelon boost production of collagen in the skin for fewer wrinkles and lines and better skin elasticity. vitamin a from carotenoid antioxidants further helps with.
Comments are closed.