Weider ultimate body works exercises – chart, images, demonstrations, & pdf download available. ben mayz november 18, 2022. 8 9 minutes read. just in case you aren’t tuned in, the weider ultimate body works home gym is a classic, yet slick exercise machine built for the whole body. it utilizes a sliding incline bench and a pulley system. The chart features two photos for each exercise, one showing starting position and the second showing the finish, and includes an alphabetical legend to muscles worked for each exercise. here’s a rundown of the 31 exercises you can find on the printable weider ultimate body works exercise chart.
2. weider 8530. this model is a total home gym system that has 2 weight stacks and a pulley system that delivers resistance up to 270 pounds. it includes several stations to work all the major muscle groups. press arms are connected to the front weight stack, and butterfly arms connect to upper and lower pulleys. Body works front deltoid raise ivluscl.œ: lunge muscles : seated high muscles : toe raise muscles : groin stretch muscles one leg squat muscles seated row muscles pro hip abduction eft pull up muscles side bend a muscles squat pulley ab crunch muscles twisting squat muscles arm pullover hurdle stretch muscles rear deltoid raise musclÆs:. Weider exercises chart. abdominal crunch muscles : triceps extension muscles : seated curl muscles : crossover pull feet up. front deltoid raise muscles : lunge muscles: seated high muscles : toe raise muscles : groin stretch muscl.œ one leg squat. seated row. body works pro hip abduction muscles eft up muscles side bend squat. pulley ab. The weider exercise chart provides a comprehensive routine that hits every major muscle group. each exercise is explained in detail, with photo demonstrations of correct form. the chart includes various exercises such as squats, bench presses, shoulder presses, and pull ups. in addition, the chart also provides guidelines for the appropriate.
Weider exercises chart. abdominal crunch muscles : triceps extension muscles : seated curl muscles : crossover pull feet up. front deltoid raise muscles : lunge muscles: seated high muscles : toe raise muscles : groin stretch muscl.œ one leg squat. seated row. body works pro hip abduction muscles eft up muscles side bend squat. pulley ab. The weider exercise chart provides a comprehensive routine that hits every major muscle group. each exercise is explained in detail, with photo demonstrations of correct form. the chart includes various exercises such as squats, bench presses, shoulder presses, and pull ups. in addition, the chart also provides guidelines for the appropriate. 3. alternate pull ups or lat workout. after positioning yourself so that your back is supported by the pad, all you need to do is hold the handlebars and do a pull down motion, much like you would do on a lat pulldown machine or while performing pull ups. 4. overhead press for shoulder workout. Just in case you aren’t tuning in, the weider ultimate body works home gym is a classic, yet slick exercise machine built for one entirely body. a utilizes ampere slipping incline bench also an pulley system in tension bands below for customizable floor of resistance fork many different sorts of exercises.
Comments are closed.