Top 10 Best Foods That Can Thin Your Blood Natura 6. cassia cinnamon. cinnamon contains coumarin, a blood thinning agent. warfarin, a commonly used blood thinning drug, is derived from coumarin. consuming small amounts of cinnamon in the diet may. 10. mackerel. mackerel is another fatty fish and one of the best foods that clean arteries. it is full of omega 3 fatty acids as 115 g of atlantic mackerel provides 1 g of epa and 2 g of dha. it can serve as one of your seafood options to meet the recommended 1 2 servings per week because of its rich fatty content.
Top Ten Natural Blood Thinners The Spice Edition Words To Run By Taking cayenne pepper may be a natural way to help treat thick blood and prevent platelets from clumping together. cayenne pepper contains the spicy compound capsaicin that has blood thinning properties. studies have found that capsaicin has both an anticoagulant and antiplatelet effect on the blood and can help prevent clotting. 6. vitamin e. vitamin e is a natural blood thinner because of its anticoagulant effects. studies support that vitamin e has anti clotting activity and works as a potent blood thinner. supplementing with vitamin e and consuming vitamin e foods can help prevent diseases of the heart and blood vessels. Use caution when using cinnamon as a blood thinner. a 2012 risk assessment showed long term cinnamon consumption in foods, including cinnamon based breads and teas, can cause liver damage. 4. Some herbs, foods, and supplements can have blood thinning effects. examples include melatonin, curcumin, and garlic. while they may help some cardiovascular conditions, always talk with your doctor before relying on natural blood thinners. some conditions and factors may make a personβs blood more prone to clotting.
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