There are a lot of different types of personality tests While many are very concise, the hallmark of a good personality test is that it's fun to take And one of the best types of personality You may be able to regulate your emotions without suppressing or controlling them This can benefit your relationships, mood, and decision making Share on Pinterest The ability to experience and
Have you ever been in a situation where you just couldn't keep your emotions in check? Deep down inside, you know that keeping your cool is what the situation calls for, yet, controlling those were you told to “calm down” or “stop crying” when you were upset as a kid? This emotional invalidation may cause you to feel ashamed of your emotions or to downplay them Shadow work can Recognising your emotions and learning to manage them is one of the most important skills you can have In fact people who are good at noticing how they feel and can calm themselves down or adjust Everyone experiences emotions differently, and it’s not your place to tell people how they should feel Instead of invalidating their emotions or telling them to “calm down,” try to
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