What Did He Eat Exercise Tips вђ My Korean Husband Thank you for all the awesome comments on hugh's transformation videos! in this video we talk about what he ate and how he exercised.transformation video: ht. There was no secret, just eating healthy and exercise. hugh found the best way to do it was slowly over 6 months and to make good habits. he used to get slightly annoyed when i asked him to go for a walk with me but now he gets cranky when he hasn’t been to the gym in a few days! his body is so used to smaller meals and work outs now.
My Korean Husband Page 5 Of 268 Intercultural Life He is inspiring to me because even with a disease he is stronger than the average person. so i was thinking, what was my excuse? it inspired me a lot and motivated me. the next step of my transformation is building muscle. i was really lucky to meet him as he is going to help me attain my goals. Learning how to have just one cookie at a time, a few pieces of cheese, or two glasses of wine was a game changer for me. 7. find something you like about eating healthy and exercising that has nothing to do with weight loss. let's be real: no 12 week challenge is going to transform your body for the long haul. A successful body transformation combines fat loss and muscle maintenance or gain. to achieve these goals, you need to: a) create a slight calorie deficit, and. b) consume plenty of protein. this calorie shortage creates the perfect environment for a successful body transformation. Increasing mobility and balance. boosting energy and the way you feel. creating a leaner and tighter physique. my favorite thing to learn was that “1lb of muscle will burn (within 24 hours) an extra 10 50 extra calories in comparison to fat tissue”, meaning i could eat more and maintain the same weight.
Misheard вђ My Korean Husband A successful body transformation combines fat loss and muscle maintenance or gain. to achieve these goals, you need to: a) create a slight calorie deficit, and. b) consume plenty of protein. this calorie shortage creates the perfect environment for a successful body transformation. Increasing mobility and balance. boosting energy and the way you feel. creating a leaner and tighter physique. my favorite thing to learn was that “1lb of muscle will burn (within 24 hours) an extra 10 50 extra calories in comparison to fat tissue”, meaning i could eat more and maintain the same weight. The sample plan below was created by shannon dey, m.s., founder and ceo of bombshell fitness, a competitive training and coaching group for female athletes. with ample amount of protein, meals like these will ensure you burn body fat while sparing muscle. keeping carbs and fat intake low gives this plan an extra advantage. 2 x 20 leg curls. do the following exercises four times in a circuit, without resting between moves. rest 1 minute between rounds. superset: 10 wide high jumps ( tip: jump as high as possible and hold for 5 seconds in a deep squat after each jump.) 15 switch lunges on each leg. 10 stepup jumps on bench on each leg.
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