Costochondritis Physical Therapy Exercises Place both arms up, with your forearms resting against the wall on each side of the corner. your hands, forearms, and elbows should be in contact with the wall. slowly lean into the corner, stretching the muscles in the front of your chest. hold the stretch for 15 to 30 seconds, and then relax. Raise your arm to the side, and bend your elbow to a 90 degree angle. rest your forearm against the wall, with your elbow at shoulder height, and lean a little forward to stretch your chest muscles gently. breathe, relax into the stretch, and hold for about 30 seconds, then release. repeat on the other side.
Costochondritishttps Static Wixstatic Media F69e4f
Costochondritishttps Static Wixstatic Media F69e4f Let’s look at our top five exercises for costochondritis: 1. pec stretch: place your arms at 90 degrees, with your palms flat on the wall, and face towards a corner. push your body into the corner keeping your hands in the same position. you will feel a stretch across your upper arms, front shoulders and chest. 2. Stretching techniques for costochondritis relief. certain stretches can help relieve pain and discomfort. these include: doorway stretch. this exercise extends the pectoral muscles, immediately relieving chest tension. 1. stand in an open doorway. 2. raise arms, keeping elbows level with your shoulders. Ut through your mouth. keep one hand on your chest and one hand on your stoma. use your hands to sense which part of your body is expanding with each breath. concentrate. n contracting your diaphragm, expanding your stomac. 10 reps. i only do the one lying flat on the back. 1 understanding costochondritis and its causes. 2 role of physical therapy in managing costochondritis. 3 exercises to help manage costochondritis. 3.1 pectoral stretch. 3.2 thoracic extension stretch. 3.3 wall press exercise. 3.4 supine chest opener. 3.5 resisted shoulder blade squeezes. 3.6 breathing exercises.