What Happens If You Stop Eating Bread For 30 Days Dr Steven Gundry We all love bread but it’s also a huge no no when it comes to the plant paradox program. with barely any nutritional value this comfort food can negatively a. With barely any nutritional value this comfort food can negatively affect your health more than you would think. cutting out all breads for just 30 days can do wonders for your health including weight loss, increased focus, and so much more! dr. gundry shares the best alternatives you can eat to keep you on track even through the worst.
What Happens If You Stop Eating Bread For 30 Days Dr Steven Gundry Are you increasing your protein intake? well, you should stop! learn why it may be damaging your health now. we’ve all been taught that. According to dr. gundry, you should avoid legumes altogether, but approved nuts include macadamia, walnuts, pistachios, pecans, coconut, hazelnuts, and chestnuts. use coconut or almond flour instead of processed white flour, and enjoy resistant starches like green bananas or plantains. eat an even more limited amount. The result: bad breath, dry mouth, tiredness, weakness, dizziness, insomnia, nausea, and brain fog. basically, you feel like you have the flu. eventually, your body adapts to running on ketones so. Eating a diet high in carbohydrates may affect not just your waistline, but also your brain function, energy, immune system, healthspan, and more. in this episode of my new masterclass series, i am interviewed by my good friend and podcast host, dhru purohit, about how and why to consider giving up bread for 30 days.
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