What Is Chayote How Do I Cook With It Chayote (sechium edule) pronounced “chi yo tay,” is a type of squash that falls into the category of fruits, much like the tomato, but is treated as a vegetable in the kitchen. you might even hear it called a chayote fruit. chayote plants grow on climbing vines, originated in mexico, and are now grown all over the world in warm climates and. 2. pickle it. boil a mixture of vinegar, spices, onions, and sugar together for a flavorful brine. once the ingredients successfully meld, turn off the flame and add a few sticks of chayote. pour the combination into a jar and place in the refrigerator to cool, letting the chayote pickle and marinate. 3.
What Is Chayote How Do I Cook With It Raw chayote is crunchy and subtly sweet, like cucumber or jicama. when cooked, chayote takes on a zucchini like texture and tenderness, and its mild flavored flesh absorbs and highlights all the flavors of the other ingredients in a recipe. chayote selection, storage, and prep tips. choose squash that feels heavy and extra firm with bright. Boosts antioxidants, vitamins, and minerals. chayote contains an array of beneficial plant compounds. similar to other fruit, chayote is high in antioxidants and vitamins — specifically vitamin b9 (folate), vitamin c, polyphenols, and amino acids. chayote also contains essential minerals, such as mood boosting magnesium and bone strengthening. Instructions. mince 3 garlic cloves. finely dice 1 medium yellow onion (about 1 cup). peel 3 chayote squash, then halve each squash lengthwise. using the tip of a sharp knife or a spoon, remove the pit, including the white part surrounding it, from the center of each half. place the squash cut side down. Sauteed chayote squash. peel the chayotes, cut in half lengthwise, and remove the pit. place cut side down onto a cutting board and slice thinly. heat the olive oil or butter in a skillet. add the onion and cook for 3 5 minutes, until translucent. add the garlic and cook 30 seconds more, until fragrant.
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