What Is The Role Of Copper In Our Diets Fit People The function of copper in our diets and bodies. copper is connected with a number of processes in our bodies. these include growth, brain development, immunity, bone maturity, and the metabolism of other molecules, such as glucose and iron. but above and beyond that, it acts as a coenzyme. we need to include copper in our diets because it. Copper has numerous important functions to keep your body healthy. it helps make energy, connective tissue and blood vessels. it also helps maintain the nervous and immune systems and activates.
What Is The Role Of Copper In Our Diets Fit People Copper plays several vital roles in keeping your body healthy and your brain sharp. it contributes to energy production and helps your body build and repair tissues. it even works with a pigment called melanin to color your hair, skin, and eyes. following a balanced diet will likely get you all the copper you need. Food sources. copper is found in highest amounts in protein foods like organ meats, shellfish, fish, nuts, and seeds as well as whole grains and chocolate. the absorption of copper in the body will increase if the diet contains less copper, and decrease if the body has enough copper. beef liver. oysters, crab. salmon. dark unsweetened chocolate. A wide variety of plant and animal foods contain copper, and the average human diet provides approximately 1,400 mcg day for men and 1,100 mcg day for women that is primarily absorbed in the upper small intestine [1,2,7 9]. almost two thirds of the body’s copper is located in the skeleton and muscle [1,3]. Copper plays a part in many of your body's organs and systems. it helps you: make red blood cells. keep nerve cells healthy. support your immune system. form collagen, a protein that helps make up.
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