What Is Your Body Fat Percentage 10 15 20 25 Soођ Body fat percentage (bfp) formula for boys: bfp = 1.51 × bmi 0.70 × age 2.2. body fat percentage (bfp) formula for girls: bfp = 1.51 × bmi 0.70 × age 1.4. this free body fat calculator estimates body fat percentage based on the u.s. navy method and the bmi method. it gives the loss needed to reach ideal body fat. Dangerously high (obese): 25% and over. common body fat percentage ranges among women at different levels of fitness are as follows: essential fat: 10–13%. athletes: 14–20%. fitness enthusiasts: 21–24%. healthy average: 25–31%. dangerously high (obese): 32% and over.
Male Body Fat Percentage Comparison Visual Guide Ultimate Performance You should treat this result as a rough estimate; it can only tell you if your body fat percentage is drastically too high, but there's no reason to panic if the result differs slightly from the recommended value. to calculate the body fat percentage, you need to gather the following data: your age & sex. weight: simply weigh yourself. Bmi body fat formula. men: body fat = (1.20 × bmi) (0.23 × age) – 16.2. women: body fat = (1.20 × bmi) (0.23 × age) – 5.4. bmi is a useful way to calculate body fat percentage because you can also use it as a predictive formula if you are trying to figure out your ideal body weight. This body fat calculator estimates the percentage of your body weight that is fat mass. fat mass is exactly what you think it is: all the fat on your body. the body fat calculator also estimates your lean mass. simply put, lean mass is anything that isn’t fat mass—muscle, bone, organs, connective tissue, water, and even stuff inside your gi. In general, the total body fat percentage (essential plus storage fat) is between 12% and 15% for young men and between 25% and 28% for young women. please keep in mind that these are only rough estimates. body fat percentage changes with age. your body requires more body fat to remain healthy in older age.
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