What Weight Should I Be The Ideal Weight For Men Women вђ Outlive Understanding your ideal weight is important to sustain good health and a long life. All of the formulas have the same format of a base weight given a height of 5 feet with a set weight increment added per inch over the height of 5 feet. for example, if you are a 5'10" male estimating your ideal weight with the devine formula, you would add (2.3 × 10) kg to 50 kg to get 73 kg, or ~161 lbs.
Body Mass Index Everything You Should Know About Your Bmi How Much For men, the ideal weight calculator uses the following equations: robinson formula: 52 kg 1.9 kg per every inch over 5 feet; miller formula: 56.2 kg 1.41 kg per every inch over 5 feet; hamwi formula: 48.0 kg 2.7 kg per every inch over 5 feet; devine formula: 50.0 kg 2.3 kg per every inch over 5 feet;. Why know your ideal weight? your ideal weight is a key indicator of your health, serving as a foundation for setting achievable fitness and weight management goals. calculating your ideal weight provides a target range to aim for, promoting a balanced lifestyle. ideal weight formulas peterson formula (2016) (2.2 × target bmi) (3.5 × target. Weight in pounds = 5 x bmi (bmi divided by 5) x (height in inches minus 60) weight in kilograms = 2.2 x bmi (3.5 x bmi) x (height in meters minus 1.5) the biggest differences between the older equations and the newer equation come in the taller height range. also, the ideal for women is the same as for men when using bmi, and the new. Our easy to read chart can then help you understand where your healthy weight should be. according to the world health organization (who), ideal weight falls within a bmi range of 18.5 to 25. our online calculator places the ideal weight for women at a bmi of 21, and the ideal weight for men at a bmi value of 23.
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