9. write or review your daily to do list. for some people an ideal morning is a protected bubble wherein work isn’t allowed. totally valid. but for others (like me!), it’s the perfect time to. 7. try self affirmations. affirming your self worth by taking note of your positive qualities can help build confidence, reduce stress, and add positivity to your day. a study performed by.
Morning routine tips for a better workday (and every day) 1. get your energy up with some movement. a whopping 80 percent of u.s. jobs are considered sedentary — meaning most of us aren’t. Neuroscientist dr. wendy suzuki says that early morning exercise increases our neurotransmitters and growth factors in the brain at a time right before we need to use our brain to learn and remember. 7. try to get some sunlight. getting sunlight first thing in the morning tells your body it’s the start of the day. 1. take a moment to think about what they’re looking forward to. “i set my alarm for slightly earlier than i want to be up and lie still for a minute or two,” says kate mason, dclinpsy, a. Technically, the first thing dr. porter does to support his morning brain health actually takes place in the evening: he does not set an alarm. "one of the worst things you can do to your nervous.
1. take a moment to think about what they’re looking forward to. “i set my alarm for slightly earlier than i want to be up and lie still for a minute or two,” says kate mason, dclinpsy, a. Technically, the first thing dr. porter does to support his morning brain health actually takes place in the evening: he does not set an alarm. "one of the worst things you can do to your nervous. Drinking water first thing in the morning will not only help rehydrate you but can also jump start your metabolism, boosting it by up to 30%, according to research . 4. move your body in all. 6. make your bed. it sounds pointless, but making your bed every morning will help you wake up happier and more energized. making your bed will also eliminate any anxiety, stress, or guilt you might have about having time to rest later in the day. the best part about making your bed is that it will make you feel more accomplished and organized.
Drinking water first thing in the morning will not only help rehydrate you but can also jump start your metabolism, boosting it by up to 30%, according to research . 4. move your body in all. 6. make your bed. it sounds pointless, but making your bed every morning will help you wake up happier and more energized. making your bed will also eliminate any anxiety, stress, or guilt you might have about having time to rest later in the day. the best part about making your bed is that it will make you feel more accomplished and organized.
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