What To Eat And Avoid When You Have Diarrhoea Boldsky What to eat when you have diarrhea. What to eat and what to avoid when you have diarrhea.
What To Eat And What To Avoid When You Have Diarrhea You Want To Ea What to eat when you have diarrhea: foods. What to eat after you've had diarrhea. Boiled, baked, or mashed potatoes can be helpful for diarrhea—as long as you don’t add loads of butter or sour cream on top. potatoes are rich in starchy carbohydrates that can bind to loose stool, and they contain that sweet spot of fiber that we’re looking for to reduce diarrhea symptoms—about 4g per potato. 7. When you have diarrhea, eat some foods high in potassium, such as ripe bananas, apricot or peach nectar, potatoes, fish and meat. drink fluids between meals. eat small amounts of food frequently. fatty foods such as fried foods, sauces, gravies and salad dressings and highly spiced foods may not be well tolerated.
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