What Your Poop Says About Your Health Top 10 Home Remedies Bile salts in the intestines give stool its usual brown color. if your poop color is light (either pale, white, grey, or clay colored), there could be a lack of bile in the stool. a blockage of the bile ducts from gallstones, or a condition affecting your gallbladder, liver, or pancreas, can cause decreased bile output. 8. eat fermented foods. dr. rao recommends adding fermented foods such as kimchi, miso and kombucha to your diet. some studies have shown that the p robiotic benefits of these foods can help with.
What Your Poop Says About Your Health Top 10 Home Remedies The water part is essential, dr. bedford says: dietary fiber absorbs water, making your poop bulkier and therefore easier to move along. 4. enjoy a cup of coffee. the caffeine in coffee. Dr. lee recommends aerobic exercise, which he says “promotes muscle activity and blood flow to the intestine.”. he adds that certain exercises may prevent or alleviate constipation, such as. Drink plenty of water. water helps nudge waste out of your colon, so drinking plenty of water daily is vital for healthy bowel movements. this is because it softens stool 1, making it easier to pass. you should aim for a daily water intake of approximately two to three liters (i.e., 9 to 13 cups), but the exact amount you need to drink each day. Make flaxseed tea. "take 1 to 2 tablespoons of crushed flaxseeds and steep them in 2 cups of water for 10 minutes. then strain it and drink it throughout the day," says marvin singh, m.d., integrative gastroenterologist. "it's a nice, mild stool softener 4 .".
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